Steps to accelerated aging are crucial for extending life span and enhancing its quality, according to industry professionals.
In the pursuit of a longer, healthier life, staying informed about the latest findings on longevity is crucial. This knowledge empowers us to make wise lifestyle choices.
Recently, Elissa Epel, an author and researcher, published "The SuperAging Workbook", a comprehensive guide that maps out the "7 As of super-aging" for optimal health and longevity. The book emphasises that the most critical component of super-aging is living a fulfilling life.
Cultivating a social network is essential for maintaining a fulfilling life. Attachments to important people in one's life, such as partners, family, and friends, contribute to staying young. Regular exercise, focusing on flexibility, strength, breathing, balance, and overall movement, is a proven way to extend lifespan.
Mental activity is critical for maintaining a young and sharp brain. Doing things that one is interested in is a key aspect of super-aging for a more fulfilling life. Pursuing new goals after retirement is also important for overall health.
A positive attitude affects health and longevity by reducing stress and inflammation. Maintaining autonomy can help ensure physical and financial independence as people age. Managing one's finances effectively is crucial for living longer. Seniors should be aware of potential online scams and verify the sources of information.
Dr. Macie P. Smith, a licensed social worker and gerontologist based in South Carolina, reiterates the importance of a positive attitude as the No. 1 aspect of super-aging. She also emphasises the importance of eating right for a longer, healthier life.
David Cravit and Larry Wolf, co-founders of the web magazine and newsletter SuperAgingNews.com, are at the forefront of this movement. They aim to provide a platform for discussions and resources on super-aging, helping individuals lead fulfilling, healthy, and longer lives.
In conclusion, living a healthy lifestyle promotes longevity. By focusing on the "7 As of super-aging", we can strive towards optimal health and longevity, ensuring a fulfilling and vibrant future.
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