To build self-confidence, one needs to confront, endure, and grow from their fears. - To build self-confidence, one must confront and overcome fear.
Psychotherapist Stefanie Maeck Discusses Fear, Self-Confidence, and Self-Discovery
In an interview, psychotherapist Stefanie Maeck highlights the importance of confronting fear in order to build self-confidence. Maeck acknowledges that fear is a natural human emotion and encourages individuals to examine its root causes, either from past experiences, self-doubt, or external pressures.
To overcome fear, Maeck suggests starting by acknowledging its presence and then challenging negative thought patterns that amplify it. Replacing these with more realistic and empowering beliefs helps individuals develop a more positive perspective.
In addition to understanding and reframing their fears, Maeck recommends setting small, achievable goals to build self-confidence. Practical steps like exposure therapy, which involves gradually facing one's fears in a controlled environment, can also help individuals desensitize themselves and develop the ability to cope with anxiety-provoking situations.
Maeck advises individuals to practice self-compassion, treating themselves kindly, even in the face of setbacks, as this fosters resilience and confidence. Seeking support from trusted friends, mentors, or therapists can also provide encouragement and perspective. Recognizing and celebrating one's achievements, no matter how small, can further reinforce positive self-regard.
While the available sources do not contain a direct quote or framework from Maeck on overcoming fear and building self-confidence, her recommendations align with widely accepted therapeutic approaches. Also worth mentioning is a TikTok video by Alexa Maeck (no relation) that touches on the importance of seeking help and therapy, but does not focus on methods for overcoming fear or building confidence.
In her discussion on fear, self-confidence, and self-discovery, psychotherapist Stefanie Maeck proposes that understanding one's deep-seated fears requires exploration in the realm of psychology as part of education-and-self-development, contributing to personal-growth. Maeck further shares that the process of self-discovery, often guided by challenging negative thought patterns, can lead to increased self-confidence and personal-growth.
