Vacation Stress Relief: Decluttering 63 Items and Embracing Simple Joys
In the hustle and bustle of everyday life, it's easy to forget to take a moment for oneself. But author [Name], in a bid to promote mindfulness and mental well-being, is advocating for the Joy of Missing Out (JOMO) this season.
Every year, after the Thanksgiving feast, [Name] makes time for a specific tradition - watching a favourite film or series, immersing themselves in the comforting glow of the screen. This simple pleasure, [Name] believes, is a testament to the power of small moments in enhancing our lives.
[Name] warns against withholding these simple pleasures due to concerns about not getting enough done or not deserving them. Instead, they encourage readers to embrace the warmth of sunlight streaming through a window in the morning, the cozy feeling of a soft sweater against your skin, or the soothing sound of rain tapping against the window.
Sharing a smile with a stranger, savoring a quiet moment with a fragrant cup of coffee, spending time with pets, or watching natural beauty are all examples of simple pleasures that help individuals enjoy life every day. These moments are accessible, cost nothing, and mainly require mindful appreciation to bring happiness and improve mental well-being.
[Name] also recommends decluttering 7 items from the medicine cabinet and letting go of 63 things by the end of the year. They suggest considering unpopular opinions to simplify one's life and offer 5 decluttering methods that really work but aren't widely known.
In terms of personal habits, [Name] is currently doing more writing than reading, but they suggest stopping mid-week evenings with something fun, like listening to a podcast about accessing joy in the midst of struggle or putting up twinkle lights this weekend.
[Name] is looking forward to the holiday season and plans to gift a beautiful book. They also offer advice on how to avoid holiday overwhelm, suggesting learning 3 skills to stay calm and open in a chaotic world.
On Instagram, [Name] shares a favourite from @yung_pueblo. They also find simple pleasures in activities like morning coffee, walking around the neighbourhood, and journaling.
[Name] encourages readers to look for a sign to slow down, whether it's using leftover Halloween candy in creative ways or visiting local bookstores, cute cafes, or simply enjoying a rainy day.
If [Name] could ask for one more thing this year, it would remain unspecified, leaving us wondering about the author's personal wishes for the coming months. But one thing is certain - [Name] continues to inspire us to find joy in the everyday and to cherish the simple pleasures that life has to offer.
- [Name] suggests embracing the joy of missing out (JOMO) to promote mindfulness and mental well-being, such as watching a favorite film or series instead of worrying about getting things done.
- Simple pleasures, like savoring a quiet moment with a fragrant cup of coffee, spending time with pets, or listening to a podcast, can help individuals improve their mental well-being by requiring mindful appreciation.
- [Name] recommends decluttering 7 items from the medicine cabinet and letting go of 63 things by the end of the year, offering 5 decluttering methods that really work but aren't widely known.
- In the holiday season, [Name] plans to gift a beautiful book and advises learning 3 skills to stay calm and open in a chaotic world to avoid holiday overwhelm. They also encourage readers to find simple pleasures in activities like journaling, walking around the neighborhood, or visiting local bookstores and cafes.
