VHS Dormagen Offers 'Changing Instead of Getting Angry' Course
Registration is open until October 6 for a unique course in Dormagen, titled 'Changing instead of Getting Angry – Changes Start in the Mind'. Hosted by VHS Dormagen, this course aims to help participants understand the root of anger and explore ways to manage it.
The course, priced at 16 euros, will delve into how anger can be traced back to personal evaluations of situations or people. It will demonstrate that reactions to certain triggers are not inevitable and that there is room for maneuver. The event is scheduled for Thursday, October 9, from 6:30 to 8:45 PM. Further details can be found at VHS Dormagen's location at Langemarkstraße 1-3, or online at their website.
While this exact course may not be widely available elsewhere, similar offerings can be found through various providers. Dr. Eckart von Hirschhausen's Stiftung HUMOR HILFT HEILEN offers events on stress management and emotion regulation. Organizations like the Arbeiterwohlfahrt (AWO) and Volkshochschulen (VHS) also regularly host such courses. Mindfulness-based stress reduction (MBSR) and Achtsamkeit centers, as well as online platforms like Udemy and Coursera, provide numerous resources. To find a suitable course, consider a targeted online search using keywords such as 'Stressbewältigung Kurs Stadt', 'Emotionsmanagement Kurs', 'Gelassenheitstraining', 'Achtsamkeit Kurse', or 'Persönlichkeitsentwicklung'. Local Volkshochschulen, free consultations with trainers, and bookstores can also provide valuable information.
While the 'Changing instead of Getting Angry' course is unique in Dormagen, similar offerings are available nationwide. Whether you're looking to manage stress, regulate emotions, or develop your personality, there are numerous resources available. The VHS Dormagen course, priced at 16 euros, offers a specific approach to understanding and managing anger, starting with the mind.
